' Lock ' It's Essential You Have If It Is To Have A Healthy Eating Pattern

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' Lock ' It's Essential You Have If It Is To Have A Healthy Eating Pattern

               

Jakarta, apply a healthy diet as part of a healthy lifestyle must have had a wide array of benefits to health. Well, if you want to implement a healthy diet, there are several ' key ' to be owned. What's it? The key to starting the first healthy food consumption is an understanding of the quality of the food is more important than quantity, said Nutrition Expert Lagizi Indonesia, Jansen Ongko, MSc, RD. According to Jansen, you should know what is required by the body, and then adjust with the diet. Thus, a healthy lifestyle can be applied effectively. According to Jansen, good carbs can give the necessary energy for daily activities. Meanwhile, rich protein and fiber intake can help muscle growth and digestion. Increasing fruit and vegetable consumption are colorful as well highly recommended, given the many fruit and vegetable contain vitamins and minerals that are good for the body. Not only the quality of the food diasup, Jansen warns that how to process food can also affect nutrition and food quality. Armed with knowledge about good nutrition and the supported by the solution and the right equipment, every family in Indonesia can live healthier lives by making food or putting together a daily menu for families, said Jansen. Speaking of food portions, according to the number of food servings Jansen everyone varies, depending on several factors. In between gender, age, daily activities, special physiological conditions such as pregnancy and breastfeeding, then whether that person is in the form of healthy or are in a time of healing. When consuming food, application of importance reminding Jansen mindful eating is called is more important than the calculation of the calories consumed. The reason, the concept of eating mindfully teaches one to focus and conscious at the time packed with flavor, aroma, texture, and color of the food. Jansen revealed these methods can help a person no longer complained of what is eaten. Read also: You need to know, take your own food is more SehatLantas, what if the child is fat and to lose does it weigh the child asked Dieter? Not recommended doing the diet although the child belongs to the fat. To overcome this problem is to add physical activity on a regular basis, he said. Because, when forced dieting, can lead to psychological problems like eating disorders or behavioral disorders consumption. For example, afraid to eat or quite the revenge by eating as many (binge eating) when mature. The health and well-being of every individual has always been a major focus for us in developing any innovation. With the advancement of technology, motherhood and more creative anyone can prepare healthy meals at home as a lunchbox, said Maria v. Simanjuntak, Senior Marketing Manager, Philips Personal Health Indonesia in the affidavits are accepted. Through our social media campaign that brings the #BekalSehatKita, we would like to encourage everyone, especially the mothers to prepare healthy with the right portion to be brought to school or to the Office. We believe that healthy life starts from home, added Mary Read also: this ' lock ' so that Children have a healthy eating Pattern into adulthood (rdn/up) kopi hijau untuk diet